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[Season 2] Episode 1 - 5 Things Mentally Strong People DON'T Do

Updated: Nov 7, 2022

Raise your hand if you are a people pleaser, self-doubter and/or dweller of the past. If you identify as one or more of these types of people, this episode was designed with you in mind. Amy Morrin from Success Magazine lists for us many things NOT to do when building mental strength. Here are 5 of the most important ones.



Welcome to Season 2! We are excited to have you here! The journey to self-love is a long and winding road but one filled with lessons for life. Mentally strong people know what they want, but it is equally as important to attain it through healthy habits. Oftentimes, when we talk about mental strength, the first thing that comes to mind is stress and levels of tolerance. Just as often, mental strength is also closely identified with flexibility, compromise and problem solving. But to achieve all of that, we must identify the things NOT to do to build up our mental strength for life's toughest situations.


**Content in this episode is utilized and produced for educational purposes. For medical advice, please seek help from a medical professional.**


Takeaways From This Episode

  • How to hold tightly onto your mental power.

  • Avoiding victimization; of yourself and others.

  • Take appropriate responsibility, but DO NOT beat yourself up over everything.

  • How to manage acceptance and not turn apathetic.

  • First steps to understanding and breaking down stubbornness.

  • Living an authentic life, requires you to act according to YOUR values.


Links/Resources

Amy Morrin, PhD for Success Magazine


Quotes:

“ You have power over your mind, not outside events. Realize this, and you find strength. ” (Marcus Aurelius)


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