Episode 4 - Women’s History Month Special #BreakTheBias

"Women don't know strong they are until they are put in hot water." - Eleanor Roosevelt

Women have been rewriting the agenda, many years in the making. However, the last few years have been full of contradictions. The pandemic has taken a huge toll on working women and those growing up in a new generation. But no toll taken is as big as the one on mental health. For marking International Women’s Day and Women’s History Month, all in one, we breakdown ways women want to be heard and how to support those women without causing any further unwanted discomfort.

Quotes:

“Drop. Drop the act already. Drop your armor and be vulnerable. Just drop it to the floor. Once in a while, drop your defenses and yield. Drop your shoulders and drop your jaw so your energy can drop down into your belly where it belongs. Drop your pretenses and be real. Drop your masks and shrouds and veils and whatever else you've been holding up in front of you for so long.. Drop anything and everything that gets between you and your truth. That gets between you and other human beings. When others just don't get it, drop a few hints. Drop a bombshell. When you're ready to drop from exhaustion, drop to your knees and ask for help. You never know what--or who-- might drop from the sky."

(Words of Wisdom for Women - Rachel Snyder)

Connect with the podcast on our Instagram and Facebook pages. Listen to The 3E's Podcast. Send us questions or suggestions via our Community Forum. Don't forget to like, follow and subscribe to our podcast where possible.