Episode 1 - Self-Acceptance, Mindfulness and Courage

What makes you nostalgic? What makes you tick?

This week’s theme: Superhero. Even the world’s strongest superhero has to do some work on themselves from time to time. As we reflect on Betty White’s legacy, we learn the secret to growing old in style Ashley Graham’s recent announcement regarding giving birth to twins also translated into a message of self-acceptance for her two years old son, Isaac and the rest of the world. Later in the episode, we cover five top tips for mindfulness to help start your transformation journey.

Quotes: “Definitions of wellness tend to cluster around one notion: a positive attitude. Wellness is resilience. Wellness is laughing with a friend. So is doing anything that you love and noticing your own pleasure. Wellness is balance."

(Time Magazine - Wellness Special Report 2019)

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